Book Details:
Book Title: The Art of Taking It Easy by Dr. Brian King
Category: Adult Non-Fiction (18+)
Genre: Literary/Self-Help/Humor
Publisher: Apollo Publishers
Release date: October 2019
Content Rating: PG-13+
Category: Adult Non-Fiction (18+)
Genre: Literary/Self-Help/Humor
Publisher: Apollo Publishers
Release date: October 2019
Content Rating: PG-13+
Book Description:
Psychologist
and Comedian King explores the science behind stress in this witty,
informed guide. The author uses a bevy of running jokes and punch lines
to enliven technical explanations for how and why people experience
stress. His metaphors of coming across a bear in the wild as well as
being stuck in traffic are also used to great effect to explain a
variety of stress responses, such as perceiving a threat and feelings of
powerlessness. Reframing thoughts plays a large role in King's advice:
Stress is simply a reaction to a perception of threat being able to
consciously redirect choices made by other areas of the brain is the key
to living a less stressful existence. He also provides breathing
exercises, plants for painting physical health and useful advice for
setting attainable goals. King's enjoyable guide to living with less
will be of help to any anxious reader.
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About the Author:
DR.
BRIAN KING trained as a neuroscientist and psychologist and for the
past decade has traveled the world as a comedian and public speaker. By
day he conducts seminars, attended by thousands of people each year
around the US and internationally, on positive psychology, the health
benefits of humor, and stress management. By night he practices what he
teaches in comedy clubs, and is the founder and producer of the highly
reviewed Wharf Room comedy show in San Francisco. Dr. Brian holds a
bachelor’s degree from the University of Texas, a master’s degree from
the University of New Orleans, and a PhD in neuroscience from Bowling
Green State University. Hailing from New York and living in dozens of
cities throughout the US as the child of a military family, today spends
his life on the road with his partner, Sarah, and their young daughter.
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